MNyoga
Hello! My name is Marie Nutter and I serve folks navigating the mind-body effects of high stakes work, traumatic stress, or loss that's built within your career.
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As a pediatric operating room nurse, yoga instructor with TCTSY certification and CISM volunteer... I continue to be humbled by the people I work with + learn from every day.
After a decade professionally running to help others, I struggled to find balance in my body + mind.
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In time... I began to realize that this common experience can be a symptom of the work itself, and not a personal defect within.
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I believe that choosing what's best for us through present moment experiences might be the best gift we can give back to ourselves + the communities we serve.
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Your work is important,
but so are you.
Photo Cred: Chad Holder
Marie is an incredible instructor. Regardless of your experience, she will help support + strengthen your mind-body connection.
CLASS OFFERINGS
Why Trauma-Informed?
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Because most of us have survived difficult events, performed through high levels of chronic stress, and endured different types of loss both on + off the clock.
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Your class should reflect that too.
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Choose your class type, timeframe, and price point that works best for you or your team.
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No hidden agendas or fees.
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In person + Online
Yoga Mat Class
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Chair or Standing
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Trauma Center
Trauma Sensitive Yoga
(TCTSY)
Reach out when you're ready.
Interested in trying a trauma-sensitive yoga or "TCTSY" stretch with me?
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Feel free to watch or practice together with this 5 min video below.
** If paying attention to your environment, thoughts, body, or breath causes more harm than good, you're welcome to stop doing so altogether. **
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Only you will know when a good time to check-in with yourself might be.
Love the pics on my site? Me too. Credit has been given for 2 where its due. Please ask for consent before using the rest. Enjoy as needed. :-)