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About Us

Welcome.

MNyoga

Hello!  My name is Marie Nutter.  I support folks in navigating the effects of work-related trauma exposure and loss with the practice of trauma-informed yoga + meditation.

I'm a pediatric operating room nurse, yoga instructor with TCTSY certification, and novice writer who was once named an example of resiliency during times of uncertainty by Psychology Today.

 To be honest...trying to be present in our minds + bodies after working through critical incidents, traumatic events or loss on the job can be extremely difficult.  How you navigate your work life will always be up to you.

Coming back to yourself doesn't always need to look or feel like what you think.  Lets possibly move through your day in a different way.

Marie is an incredible instructor.  Regardless of your experience, she will help support + strengthen your mind-body connection. 

Class Offerings

CLASS OFFERINGS

Why Trauma-Informed?

Because most of us have survived difficult events, performed through high levels of chronic stress, and endured different types of loss both on + off the clock. 

Your class should reflect that too.

In person + Online

 

Mat Class

Non-Mat Class

(Seated or Standing)

Trauma Center Trauma Sensitive Yoga

(Click to learn more in FAQ's)

Workshop

Want to find a class for you or your team?

Reach out when you're ready.

Looking for a mind-body reset you might find anywhere anytime?

Feel free to watch or practice with this 8 min video.

** If paying attention to the moment, your environment, your thoughts, your body, or your breath causes more harm than good, please stop doing so altogether. **

Only you will know when a good time to check-in might be.

Contact
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