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About Us

Welcome.

MNyoga

Hello!  My name is Marie Nutter.  I support folks in navigating the effects of work-related trauma exposure and loss with the practice of trauma-informed yoga + meditation.

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I'm a pediatric operating room nurse, yoga instructor with TCTSY certification, and novice writer who was once named an example of resiliency during times of uncertainty by Psychology Today.

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 To be honest...trying to be present in our minds + bodies after working through critical incidents, traumatic events or loss on the job can be extremely difficult.  How you navigate your work life will always be up to you.

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Coming back to yourself doesn't always need to look or feel like what you think.  Lets possibly move through your day in a different way.

Marie is an incredible instructor.  Regardless of your experience, she will help support + strengthen your mind-body connection. 

Class Offerings

CLASS OFFERINGS

Why Trauma-Informed?

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Because most of us have survived difficult events, performed through high levels of chronic stress, and endured different types of loss both on + off the clock. 

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Your class should reflect that too.

In person + Online

 

Mat Class

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Non-Mat Class

(Seated or Standing)

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Trauma Center Trauma Sensitive Yoga

(Click to learn more in FAQ's)

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Workshop

Want to find a class for you or your team?

Reach out when you're ready.

Looking for a mind-body reset you might find anywhere anytime?

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Feel free to watch or practice with this 8 min video.

** If paying attention to the moment, your environment, your thoughts, your body, or your breath causes more harm than good, please stop doing so altogether. **

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Only you will know when a good time to check-in might be.

Contact
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