Welcome.
MNyoga
Hello! My name is Marie Nutter. I support folks in navigating the effects of work-related trauma exposure and loss with the practice of trauma-informed yoga + meditation.
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I'm a pediatric operating room nurse, yoga instructor with TCTSY certification, and novice writer who was once named an example of resiliency during times of uncertainty by Psychology Today.
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To be honest...trying to be present in our minds + bodies after working through critical incidents, traumatic events or loss on the job can be extremely difficult. How you navigate your work life will always be up to you.
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Coming back to yourself doesn't always need to look or feel like what you think. Lets possibly move through your day in a different way.
Photo: Chad Holder
Marie is an incredible instructor. Regardless of your experience, she will help support + strengthen your mind-body connection.
CLASS OFFERINGS
Why Trauma-Informed?
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Because most of us have survived difficult events, performed through high levels of chronic stress, and endured different types of loss both on + off the clock.
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Your class should reflect that too.
In person + Online
Mat Class
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Non-Mat Class
(Seated or Standing)
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Trauma Center Trauma Sensitive Yoga
(Click to learn more in FAQ's)
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Want to find a class for you or your team?
Reach out when you're ready.
Looking for a mind-body reset you might find anywhere anytime?
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Feel free to watch or practice with this 8 min video.
** If paying attention to the moment, your environment, your thoughts, your body, or your breath causes more harm than good, please stop doing so altogether. **
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Only you will know when a good time to check-in might be.
