Origin Story
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What can I say? I'm a bit of a walking cliche.
"MNyoga" was born from a place of longstanding professional burnout, accumulated personal loss + my conditioned idea that placing everyone's needs before my own was a perfectly acceptable way to live and work.
Like many others who choose this familiar route... my wellness suffered in too many ways to count.
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After a slow reluctant shift in mindset, I began to find ways to reset myself through digestible pieces of evidenced-based mindfulness, meditation + trauma-informed movement.
Since then, I continue to crawl, fail and learn in the hopes to share with others the possibilities of progress within this mind-body work.
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Whether you work with me, someone else, or no one at all... please know that how you choose to re-write your own story will always be your superpower.
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For more in-depth talk about the "why" behind my work, feel free to listen below.