Wellness @ Work
 

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Who:  This free app, supported by the Mind-Body Trauma Care Lab, is geared towards working professionals in the community navigating regular trauma exposure in the workplace. (i.e. public health, safety, justice, education, advocacy + more) 

 

What:  5 TCTSY videos - each one under 5 minutes; This includes small amounts of trauma sensitive movement + variations of rest. 

 

You might choose to participate as much or as little as you'd like.

 

Where + When:  Shift work or unexpected long hours can be brutal on work-life schedules.  Feel free to use when it works best for you. 

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How:  You're welcome to view or practice one video at a time (each less than 5 minutes) or possibly altogether (collective time under 20 min.) in no specific order. 

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No right or wrong.

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Why:  Why not?  Research reflects that the ability + capacity to accurately identify your physical or functional needs (or interoception) can be increased within present moment experiences found through this evidence-based practice. 

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More specifically, this practice of choice created by the Center for Trauma + Embodiment, has been found to help reduce traumatic stress levels within individuals choosing to participate in their own time.

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With that said, everybody is different.  Your interest, access and capacity to connect to your body might vary over time. 

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Only you can determine when it might be a good time to start or stop your practice of body awareness.

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For access to free App, you're invited to download "Fit by Wix"

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For iphone:  click here

For android:  click here

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Invite code to join --->  5BFY9C ​

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Once you're a site member,

feel free to use as you see fit.

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Consent:  By engaging with video content (watching, listening, or participating) you are stating that you can safely practice body-awareness.  You're welcome to pause or stop altogether at any time for any reason.

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Disclaimer:  **These videos are not a replacement for therapy, and not intended to treat any known or unknown health condition.  Feel free to consult with a physician to verify if these exercises are right for you. **

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An example of a TCTSY video can be found below.​​​​​​​​​​​​

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