top of page

Origin Story

960166_10151873754040042_182721071_n (1)

What can I say?  I'm a bit of a walking cliche.  


"MNyoga" was born from a place of longstanding professional burnout, accumulated personal loss + my conditioned idea that placing everyone's needs before my own was a perfectly acceptable way to live and work. 


Like many others who choose this familiar route... my wellness suffered in too many ways to count.  

After a slow reluctant shift in mindset, I began to find ways to reset myself through digestible pieces of evidenced-based mindfulness, meditation + trauma-informed movement. 


Since then, I continue to crawl, fail and learn in the hopes to share with others the possibilities of progress within this mind-body work. 

Whether you work with me, someone else, or no one at all... please know that how you choose to re-write your own story will always be your superpower. 


P.S. - 

For more in-depth talk about the "why" behind my work, feel free to listen below.

bottom of page