Origin Story
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What can I say? I'm a bit of a walking cliche.
"MNyoga" was born from a place of longstanding professional burnout, accumulated personal loss + my conditioned idea that placing everyone's needs before my own was a perfectly acceptable way to live and work.
Like many others who choose this familiar route of intentionally or unintentionally leaving ourselves last in line... my wellness suffered in too many ways to count.
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After a slow reluctant shift in mindset, I began to find my way forward through small + big pieces of evidenced-based trauma-informed mindfulness + trauma-sensitive movement.
Since then, I continue to crawl, fail and learn in the hopes to share with others the possibilities of progress within this mind-body work.
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The "MN" stands for my initials and the work it takes to put my health first while maintaining a daily commitment to serve others.
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Whether you work with me, someone else, or no one at all... please know that how you choose to move forward will always be your superpower.
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P.S. -
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For more in-depth talk about the "why" behind my work, feel free to listen below.