Lets be real.  There are not enough words in the dictionary to describe the undescribable parts of our workday that we might see, hear, smell, taste or feel.  These are the predictable or unforeseeable (BIG + small) moments that can happen anytime due to the nature of our work that may leave a temporary mark on us at best, or wreak havoc on our spirit at its worst.

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Did we sign up for this?  Heck yea.  Did we know that these work experiences could change us over time at no fault of our own?  Heck no.

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Whether we identify it as "critical incident stress," "secondary trauma," "trauma exposure," or some other form of direct or indirect harm from what we do...we all carry + process our line of work in different ways.  Some healthy, some not so much.  No judgement either way.

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This 2 Class Trauma-Informed Workshop is one way to put down some of that extra homework we never asked for...

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We'll informally name the personal hazards that can come with the job while we try to reset ourselves in real-time through guided options of movement, rest, and breathwork.  Keyword here is "try."  Practicing to find your version of balance will always be a work in progress, and this can be a new start of many.

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As a former non-believer in self-care, yoga, and all things "touchy feely," my goal isn't to convince you that any of this is for you.  The intention of this work is to possibly support an opportunity for you to reset your mind-body connection on your terms + restore your calm for the next storm ahead.

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Length of class (60 or 30 min), timing (monthly, or quarterly), place (in-person vs. online), and class type (yoga mat vs. chair/standing) are a few ways we can customize your experience.

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Want to do both classes but only have the time or budget for 1?

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I'm open if you are.