Lets be real.  There are not enough words in the dictionary to describe the undescribable parts of our workday that we might see, hear, smell, taste, touch or feel.  These are the predictable or unforeseeable (small + BIG) moments that can happen anytime due to the nature of our work that can leave a temporary mark on us at best, or wreak havoc on our spirit at its worst.

​

Did we sign up for this?  Heck yea.  Did we know that these work experiences might change us over time to no fault of our own?  Heck no.

​

Whether we identify it as "critical incident stress," "trauma exposure," or some other form of impact from what we do...we all process our line of work in different ways.  Some healthy, some not so much.  No judgement either way.

​

It is important to know that everybody has a body.  There is no right or wrong way in how to live or operate...let along hold or carry stress.

​

This workshop is a way to navigate the process of letting go through our body + breath.

​

Together, we will try to reset ourselves through your choice of movement or rest.  Keyword here is "try."  Finding balance within our bodies will always be a work in progress, and this might be a new start of many.

​

As a former non-believer in self-care, yoga, and all things "touchy feely," my goal isn't to convince folks that any of this is for you.  The intention of this work is to possibly support an opportunity for you to reset + restore yourself on your terms.

​

​

Length of workshop, timing, place, and class type, are a few ways we can personalize your group experience.

​

​

​